6.30.17 – CrossFit Bensalem
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6.30.17

30
Jun

6.30.17

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

5 Cal Row + 5 Burpees

Weightlifting

Squat Clean (Work Up to Heavy 1rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 OHS (75/115)

10 HSPU

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