6.3.17 – CrossFit Bensalem
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6.3.17

3
Jun

6.3.17

CrossFit Bensalem – CrossFit WOD

Warm-up

Barbell specific to all movements

2 rounds

Barbell shoulder shrug x10

High pull x10

Front Rack hold :30

Strict Press x10

OH hold :30

OHS x10

Bottom hold :30

Hang Power Snatchx10

Jerkx10

Tommy Mac (Time)

For Time:
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#

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