6.29.18 – CrossFit Bensalem
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6.29.18

29
Jun

6.29.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 x 50m Single-Arm Overhead Carry (AHAP)

Metcon

Metcon (No Measure)

0:00-14:00- Every 2:00

12 Push Ups

12 BJO (24/20)

12 Hang Cleans (115/75)

14:00-29:00 – Every 3:00

36 Air Squats

24 Push Press (45/35)

12 alt Box step ups ( 45/35) @ 20″

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