6.29.17 – CrossFit Bensalem
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6.29.17

29
Jun

6.29.17

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

100m OH Barbell Walk

20 Front Squats

100m Run

Strength

4 Rounds

8 Front Rack Lunges (increase weight)

8 Box Jumps

Metcon

Metcon (AMRAP – Reps)

5 Rounds

3 min AMRAP

30 Air Squats

20 DB/KB Deadlifts (35/55)

10 DB/KB Push Jerks

MAX DUs

1 min Rest
Score each round is amount of DUs

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