6.28.17 – CrossFit Bensalem
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6.28.17

28
Jun

6.28.17

CrossFit Bensalem – CrossFit WOD

Warm-up

Warm up: 10 min double Under practice

Into

2x

50m Broad Jumps

2x 10 seated box jumps

Metcon

Metcon (Time)

21-15-9

Double under

G2O (185/135)

Cash Out

Core work:

2 Rounds

1:00 low Plank

20 v up

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