6.27.18 – CrossFit Bensalem
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6.27.18

27
Jun

6.27.18

CrossFit Bensalem – CrossFit WOD

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Skill

Turkish Get Up Practice

-then-

5:00 max TGUs

Weightlifting

Clean and Jerk (12 min to build to heavy clean + push jerk )

then 3 sets, 1 PC + 3 PJ @ 75% today’s max

Metcon

Metcon (Time)

21-15-9

HRPU

Box Jumps (24/20)

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