6.27.17 – CrossFit Bensalem
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6.27.17

27
Jun

6.27.17

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility

Strength

Pull ups

Max Effort 3x

-then-

2×5 negatives (5 count down)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 KBS

40 ab mat sit ups

60 air squats

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