6.26.18 – CrossFit Bensalem
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6.26.18

26
Jun

6.26.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

800m Run (Time)

Max Effort 800m Run

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

4 min AMRAP

Row 500m/ 400m Run

30 alt DB snatch (50/35)

Max Rope climb (scale to C2B or Ring Row)

2:00 Rest
Score = max rope climbs, C2B or Ring Rows

Skill

HSPU practice

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