6.26.17 – CrossFit Bensalem
Call Us: (570) 236-4070

6.26.17

26
Jun

6.26.17

CrossFit Bensalem – CrossFit WOD

Warm-up

2 x 400m Run

-then-

4×10 single leg hip thrusts

Weightlifting

Snatch (EMOM 1 snatch for 12 mins)

increase weight

Metcon

Metcon (Time)

30 C2B

60 Wall Ball

500m Row

20 C2B

30 Wall Ball

250m Row

Leave a Reply