6.25.18 – CrossFit Bensalem
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6.25.18

25
Jun

6.25.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

6 Seated leg squeeze + hold :03

3 Glute bridge hold :20

8 (el) Single Leg hip thrust

Squat hold bottom :30

6 Tempo squat jumps 511 2×8

15 Banded good mornings

Weightlifting

Back Squat (20-18-16-14-12 (start @ 50%))

Metcon

Metcon (Time)

3 Rounds AQAP: Rest 1:00 between

rounds

75 Double Unders

25 Burpees
Score = total time – 2 min rest

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