6.23.18 – CrossFit Bensalem
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6.23.18

23
Jun

6.23.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (Time)

Part A:

1000 Meter Row

(switch at 500m)

Part B:

50 Partner Med Ball Russian Twists (20/14)

40 Partner Sit Ups (20/14)

30 Slam Balls (40/30)

20 Wall Ball Shots (20/14)

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