6.23.17 – CrossFit Bensalem
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6.23.17

23
Jun

6.23.17

CrossFit Bensalem – CrossFit WOD

Warm-up

Lower Body Mobility

Strength

3 Rounds

Deficit KB squats (on boxes) – 10

FR KB Step up – 8 each leg

Banded good morning – 30

Metcon

Metcon (AMRAP – Rounds)

20 min EMOTM

Min 1: 25m Reverse sled drag or prowler

Min 2: :30 Burpees

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