6.22.18 – CrossFit Bensalem
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6.22.18

22
Jun

6.22.18

CrossFit Bensalem – CrossFit WOD

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Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP – Reps)

10 min EMOM

10 Power Snatch (75/55)

40 Double Unders

12 Box Jumps (24/20)

5:00 REST

9 min EMOM

min 1 – Max Ring Push Ups

min 2 – Devils Press (50/35)

min 3 – Abmat Sit Ups

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