6.22.17 – CrossFit Bensalem
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6.22.17

22
Jun

6.22.17

CrossFit Bensalem – CrossFit WOD

Skill

10 mins

Handstand Work

*if you can do walks try to accumulate 300m

Metcon

Metcon (Time)

0:00-10:00

EMOM

KB Turkish Get Ups (1 each arm)

10:00-18:00

21-15-9

KB Swings

HRPU
Score is time on 21-15-9

Cash Out

2 Rounds

8 Strict Pull Ups or Ring Rows (can sub strict band pull ups as well)

8 Alt. Single Arm KB OH Lunge

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