6.21.18 – CrossFit Bensalem
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6.21.18

21
Jun

6.21.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds

Banded Shoulder Stretch

Lying Iron Cross pec Stretch

Downward Dog hold

10 scalp Pull ups

10 Teepee shoulder shrugs

10 scap push ups

Skill

Max HSPU

Modify accordingly to athletic ability

Superset

Seated DB Arnold Press 4xmax

Rest :30

Heavy DB/KB Row 4xmax

Metcon

Metcon (3 Rounds for reps)

Tabata

Push Press (75/55)

Jumping Lunges

K2E

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