6.21.17 – CrossFit Bensalem
Call Us: (570) 236-4070

6.21.17

21
Jun

6.21.17

CrossFit Bensalem – CrossFit WOD

Warm-up

Barbell Warm Up (Snatch & Clean Complexes)

Weightlifting

Snatch Pull (7 x 1 (snatch pull + Hang Power Snatch )

Squat Clean (7 x 1 (Squat clean + Hang Clean))

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

21 Box Jumps (20/24)

15 Ring Rows

9 Wallball Jump Squat (14/20) *

Leave a Reply