6.20.18 – CrossFit Bensalem
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6.20.18

20
Jun

6.20.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

ROMWOD

Weightlifting

Squat Clean Thruster (work up to a 3rm)

Metcon (Weight)

Complex 7:00

7:00 EMOM

1 PC + 1 FS + 1 Thruster @ 70% of today’s 3 RM

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Deadlifts (155/105)

15 Pull ups or Ring Rows

20 Wall balls (20/14)

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