6.20.17 – CrossFit Bensalem
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6.20.17

20
Jun

6.20.17

CrossFit Bensalem – CrossFit WOD

Warm-up

Paralette Work

3 Rounds

:30s “L” Hold

:20s Plank (ft on box/bench for support)

10 Push Up to Hip Raise (Jump Through)

Weightlifting

Metcon (Time)

5 Rounds

12 Deadlifts (225/185)

9 Hang Power Clean (185/135)

3 Should 2 Overhead (185/135)

Skill

Metcon (No Measure)

Low Plank 3 x 1min

Side Plank 2 x 1min (each side)

Tempo Strict Leg Lift 3×10 fast up/5s down

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