6.2.18 – CrossFit Bensalem
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6.2.18

2
Jun

6.2.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Coach’s Choice

Metcon

The 17th (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 17 minutes

17 Burpees

17 Front Squats (115/75 lb)

17 Deadlifts (115/75 lb)

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