6.2.17 – CrossFit Bensalem
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6.2.17

2
Jun

6.2.17

CrossFit Bensalem – CrossFit WOD

Warm-up

3 X 200m Sprint

Strength

Push Jerk (15 mins to find heavy 1 rep)

Metcon

Metcon (Time)

40-30-20-10

KBS (16/24kg)

Box Jumps (20/24)

50m Handstand Walk/ 5 Wall Walks
20 min time cap

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