6.19.18 – CrossFit Bensalem
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6.19.18

19
Jun

6.19.18

CrossFit Bensalem – CrossFit WOD

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Conditioning

3 Rounds

100m Run fast pace

100m Paced

100m Sprint

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

10 DB floor Press (50/35)

20 air squats

500m Row

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