6.19.17 – CrossFit Bensalem
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6.19.17

19
Jun

6.19.17

CrossFit Bensalem – CrossFit WOD

Warm-up

Full body stretch & mobility- 10 minutes

Followed by 5 min Row

Strength

200m OH KB walk (100m each arm)

Into

Single Arm KB suitcase 3×8/-10 each side

Bent over KB row

Metcon

Metcon (Time)

4 rounds AQAP

800m Run

20 Med ball Cleans (14/20)

20 push ups

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