6.18.18 – CrossFit Bensalem
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6.18.18

18
Jun

6.18.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

“Monday Funday”

Warm Up Game

-then-

3 Rounds

50 ft Partner Wheelbarrow

10 Burpee High Fives!

Weightlifting

Back Squat (10-8-6-4-2 (2 should be around 95%))

Metcon

Metcon (AMRAP – Reps)

5 Rounds

:40 DB Burpees

:20 Rest

:40 Med ball over shoulder (alt)

:20 Rest

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