6.17.18 – CrossFit Bensalem
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6.17.18

17
Jun

6.17.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Metcon

Metcon (Time)

AQAP (Partner)

100 Pull up

50 Ring Dips

100 Ring Rows

50 HSPU

6000m Row

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