6.17.17 – CrossFit Bensalem
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6.17.17

17
Jun

6.17.17

CrossFit Bensalem – CrossFit WOD

Metcon

The Legend (Time)

233 Reps Total

Chris’s BUD/s Class 233

For Time:

4 x Pistols (single leg squats)

25 Kettlebell Swings (54#M, 35#F)

50 x Pushups (Chest to Floor)

75 x Pullups

50 x Pushups (Chest to Floor)

25 x Kettlebell Swings

4 x Pistols

*In honor of Chris Kyle

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