6.16.17 – CrossFit Bensalem
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6.16.17

16
Jun

6.16.17

CrossFit Bensalem – CrossFit WOD

Warm-up

12 min mobility

Conditioning

3 Rounds

50m OH BB Walk (95/65)

20 single arm KBS

10 alt push up shoulder taps/ Cherry Pickers

Weightlifting

Shoulder Press (1RM)

Bench Press (1RM)

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