6.15.18 – CrossFit Bensalem
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6.15.18

15
Jun

6.15.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (Time)

For time:

800-meter single-arm farmers carry, (24/16kg)

31 toes-to-bars

31 push-ups

31 front squats, 95/65 lb.

400-meter single-arm farmers carry, (24/16kg)

31 toes-to-bars

31 push-ups

31 hang power cleans, 135/95 lb.

200-meter single-arm farmers carry, (24/16kg)

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