6.15.17 – CrossFit Bensalem
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6.15.17

15
Jun

6.15.17

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP – Reps)

0:00-10:00

“Isabel”

30 Snatches for time (95/135)

10:00-11:00

REST

11:00-21:00

“Mary”

AMRAP

5 HSPU

10 Pistols (5 each leg)

15 Pull Ups

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