6.14.17 – CrossFit Bensalem
Call Us: (570) 236-4070

6.14.17

14
Jun

6.14.17

CrossFit Bensalem – CrossFit WOD

Warm-up

PVC/Barbell Snatch & Clean Progression Warm Up

Weightlifting

Hang Power Snatch (7×3, increasing weight)

Clean (7 x Power Clean (PC), Hang PC, PC + Jerk)

Metcon (AMRAP – Reps)

5 min max burpees

Rest 1:00

5 min max wall balls (14/20)

Leave a Reply