6.13.18 – CrossFit Bensalem
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6.13.18

13
Jun

6.13.18

CrossFit Bensalem – CrossFit WOD

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Metcon

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

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