6.13.17 – CrossFit Bensalem
Call Us: (570) 236-4070

6.13.17

13
Jun

6.13.17

CrossFit Bensalem – CrossFit WOD

Warm-up

KB top to bottom 4×6

Sled push 4×50-100m (95/75)

Metcon (3 Rounds for time)

3 Rounds-

10 OHS (115/75)

10 C2B

10 Cal Row

Rest 5:00

2 Rounds AQAP:

15 OHS (115/75)

15 C2B

15 Cal Row

Rest 5:00

1 Round AQAP

30 OHS

30 C2B

30 Cal Row

Leave a Reply