6.12.18 – CrossFit Bensalem
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6.12.18

12
Jun

6.12.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

400m Run w/ Medball

40 burpees

Weightlifting

Thruster (work up to heavy 1rm)

Strength

Metcon (Weight)

EMOM for 13:00

1 clean + 2 FS + 1 Jerk

*work up to a heavy complex, score is weight used in last round

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