6.12.17 – CrossFit Bensalem
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6.12.17

12
Jun

6.12.17

CrossFit Bensalem – CrossFit WOD

Warm-up

3 sets

400m run, increasing speed with each, rest :30

3 sets

200m run, increasing speed with each, rest :30

Weightlifting

Back Squat (15 min to work up to heavy 1RM)

Metcon

Metcon (Time)

15-12-9

Clean (75/115)

Muscle Up

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