6.11.18 – CrossFit Bensalem
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6.11.18

11
Jun

6.11.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds:

10 FR Cossack Squats (each side)

10 Reverse Lunge at 515 tempo (front Rack/

Barbell only)

Weightlifting

Back Squat (5×6, starting at 60% (3 sec pause at bottom))

Metcon

Metcon (Time)

AQAP

400m Run

80 Ab Mat sit ups

800m run

60 Box Jump overs (20)

400m run

80 Push ups

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