6.1.18 – CrossFit Bensalem
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6.1.18

1
Jun

6.1.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Accumulate 3:00 hollow hold

Every break 100m Run

Accumulate 3:00 low plank

Every break run 100m

Weightlifting

Power Clean (Build Up to a Heavy PC)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP

21 Burpees

16 Power Clean (95/65)

12 HRPU

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