6.1.17 – CrossFit Bensalem
Call Us: (570) 236-4070

6.1.17

1
Jun

6.1.17

CrossFit Bensalem – CrossFit WOD

Warm-up

Barbell only :

3×12 shrugs

3×10 strict press

3×5 tall power snatch to 5 OHS

3×5 tall full squat snatch

Metcon

3 Rounds AQAP:

3 Snatch 95/115

3 snatch 105/135

3 snatch 135/155

rest 5:00

4 Rounds AQAP:

30 Cal Row

20 Wall Ball (20/14)

10 DB Power Clean (50/35)

5 Muscle Up

Cash Out

Max Effort low plank hold x2- rest 1:30

Leave a Reply