5.9.18 – CrossFit Bensalem
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5.9.18

9
May

5.9.18

CrossFit Bensalem – CrossFit WOD

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Weightlifting

Split Jerk

3×5 – light weigt

4×3 mod heavy

3×3 Heavy

Metcon

Metcon (Weight)

10 min EMOM complex

85-90% of your 1 RM Strict Press

1 Strict Press

1 Push Press

1 Split Jerk

Cool Down

Downward Dog

Wall Shoulder opener

Band shoulder pull from rig

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