5.8.18 – CrossFit Bensalem
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5.8.18

8
May

5.8.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

5:00 min row

Skill

3 Rounds

3-5 HSPU

20 Single arm KBS (10 each arm, eye level)

15 ball slams

Metcon

Metcon (Time)

5 Power Snatch (135/95)

2 Bar Facing Burpees

4 Snatches

4 Burpees

3 Snatches

6 Burpees

2 Snatches

8 Burpees

1 Snatch

10 Burpees
10 min time cap

Core

Max Plank Hold (Time)

Max Plank Hold

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