5.7.18 – CrossFit Bensalem
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5.7.18

7
May

5.7.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

4 sets double DB front rack lunges x 6 each side

4x100m sprint (105/75)

Metcon

Metcon (Time)

5 Rounds:

50 Double Unders (25 attempts/ 150 singles)

50 ft OH walking Lunge (135/105)

5 Wall Walks

Cool Down

Cool Down:

Straddle Stretch

Single leg forward fold

Hamstring stretch

Work on splits

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