5.5.18 – CrossFit Bensalem
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5.5.18

5
May

5.5.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Musical Medballs

Metcon

Metcon (Time)

With Partner:

100 Thrusters (65/45)

800m run (together)

4 Rounds

10 HSPU (sub 50ft bear crawl)

15 Knees to Elbows (knee raises)

10 Sumo Deadlift High Pull (95/65)

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