5.4.18 – CrossFit Bensalem
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5.4.18

4
May

5.4.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

10 Weighted Push Ups

10 Good Mornings

1 Parking Lot Jog

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Deadlifts (225/155)

15 Wallballs (20/14)

10 Walking Lunges (45/25) (1,1,2,2…)

Cash Out

3 Rounds

1 Minute Plank

30 sec of Rest

1 Minute Hollow Holds

30 sec of Rest

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