5.31.18 – CrossFit Bensalem
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5.31.18

31
May

5.31.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

ROMWOD Style Warm Up

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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