5.31.17 – CrossFit Bensalem
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5.31.17

31
May

5.31.17

CrossFit Bensalem – CrossFit WOD

Mobility

Basic shoulder mobility + barbell strict press warm up

Strength

Strict Press 4×5 – with 3 warm up sets, increasing weight

Hammer (5 Rounds for time)

5 Rounds, each for time of:

5 Power Cleans, 135#

10 Front Squats, 135#

5 Jerks, 135#

20 Pull-ups

Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here

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