5.30.18 – CrossFit Bensalem
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5.30.18

30
May

5.30.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds w/ Barbell of PVC:

10 OH Shrugs

10 Deadbugs (5 each leg)

:30 Bottom of Squat Hold w/ BB OH

10 OHS

Strength

Superset:

5 x 8 OHS (From Rack)

50ft squat broad jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

20 alt DB snatch (50/35)

20/16 cal row

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