5.30.17 – CrossFit Bensalem
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5.30.17

30
May

5.30.17

CrossFit Bensalem – CrossFit WOD

Warm-up

3 rounds

10 plate raises overhead

10 “car drivers”

10 Rig Shoulder Shrug

Into

50 Burpees for time

Strength

Metcon

Back Squat (Back Squat- Max Effort – 15 minutes )

Metcon (Time)

800m Plate Carry (45/25)

40 Chest to Bar

30 Ground to overhead (135/115)

400m Plate Carry

20 Chest to Bar

15 G2O (135/115)

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