5.3.18 – CrossFit Bensalem
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5.3.18

3
May

5.3.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

400m Farmer Carry

Metcon

Metcon (Time)

1 Round of ‘Cindy’

25 Burpees

2 Rounds of ‘Cindy’

25 Burpees

3 Rounds of ‘Cindy’

25 Burpees

4 Rounds of ‘Cindy’

25 Burpees

5 Rounds of ‘Cindy’
30 min cap

Cash Out

Metcon (Calories)

5 min max calorie row

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