5.3.16 – CrossFit Bensalem
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5.3.16

3
May

5.3.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Metcon (Distance)

Max Height Box Jump

Weightlifting

Bench Press (3 x 5 @ 65, 75, 85%)

Metcon

Metcon (AMRAP – Reps)

Burpee 2 Plate (25/45)

Leg Raises

Double Unders

Goblet Squats (16/24kg)

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