5.29.18 – CrossFit Bensalem
Call Us: (570) 236-4070

5.29.18

29
May

5.29.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

4 Rounds

200m Sprint

10 Reverse Burpees

Skill

3 Rounds –

12 Seated KB Strict Press

10 ES KB bottoms up/Reverse Lunge

15 KB Single arm swings

20 Upright Rows with KB

Metcon

Metcon (AMRAP – Reps)

7:00 AMRAP

20 KBS (24/16)

40 Double Unders (120 Singles/20 Attempts)

Rest 2:00

7:00 AMRAP

KB goblet (24/16 kg) Box Step overs (24/20)

Leave a Reply