5.27.17 – CrossFit Bensalem
Call Us: (570) 236-4070

5.27.17

27
May

5.27.17

CrossFit Bensalem – CrossFit WOD

Mobility

10 minutes mobility into

25m inchworm

25m walking lunge

X2

JBo (AMRAP – Rounds)

28-Minute AMRAP of:

9 Overhead Squats, 115#

1 Legless Rope Climb, 15″

12 Bench Presses, 115#
In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, died Sept. 1, 2012
To learn more about JBo click here
For rope climb modification- I would like those who can not to do a pull up variation ( 10 pull up)

Leave a Reply