5.26.18 – CrossFit Bensalem
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5.26.18

26
May

5.26.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

17 Thrusters (95/65)

17 KB Swings (70/53)

17 Cal Row
1 partner works at a time, alternating between movements (A,B,A – B,A,B format)

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